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x2 on Little Jeep's comments.

Identify a day long task and finish it. (You don't have to be patient to start/finish in a day. That being said, there are days when the WTF-J wins, but for the most part I generally come out ahead.)

You'll get there one day at a time; you just have to acknowledge that these things are an incurable disease, so the goal is to get it under control.

Good luck.
 
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