Moab GPM downloads

I havn't been able to get anywhere in General, So I though you guys may be able to help. I am looking for downloadable GPS trail info for the Moab trails. Mainly the 3 to 4+ trails. Does anyone have a site, or have the trails saved on thier GPS.

I have the books with the GPS co-ordinates, but I don't wanty to imput them into the GPS. I want to run a lap top topo map with the trails laid over it.